Everyone feels like they're a bit dizzy every now and then. The reasons could be as something as simple as the fact that you have low blood sugar and stood up too fast or something complex as the fact that you may suffer from chronic vertigo. Those who suffer from chronic vertigo often have difficulty with tasks that others might consider quite simple. However, those who suffer from chronic vertigo need not worry too badly, as there are numerous ways to handle the symptoms. Throughout the course of this article, you will learn of 4 ways to cope with vertigo.
Visit A Chiropractor
This piece of advice tends to go unnoticed by many people who suffer from vertigo, but it is, simply put, one of the best ways you can alleviate the symptoms that you will experience as a chronic sufferer of vertigo. One of the most common reasons that people suffer from vertigo is due to Benign Paroxysmal Positional Vertigo (BPPV); close to 20% of those who suffer from vertigo suffer from it due to this problem. Luckily, however, a chiropractor can help you with this issue. As BPPV is an issue that stems from neck alignment. A chiropractor can ensure that your neck's bone alignment issues can be cleared up, and BPPV will be much less of an issue for you than it was in the past.
Click here for more information on chiropractic services and BPPV.
The manner in which you sleep can affect the amount of vertigo that you experience throughout the day. It is recommended that when you go to sleep, you sleep with your head properly propped up by a pillow. Throughout the night, many people who suffer from vertigo experience an issue where tiny calcium carbonate particles in the inner ear float from one side of the ear to the other. This can cause an array of issues, but most commonly it includes vertigo and imbalance. Make sure that when you sleep, do so on your back with your head propped up, rather than flat on your back or on your side or stomach.
Avoid Sudden Movements
If you suffer from chronic vertigo, one of the biggest motivating factors in triggering your vertigo is sudden movement. Any activity that involves your head being jostled around can trigger your vertigo and cause you to lose your balance. Avoid activity where your head is being jostled or banged around from side to side. If you're a fan of rock music, make sure that you don't participate in "head banging" or rocking your head forward and backward in time with the music. Roller coaster enthusiasts may also have to find a new suitable hobby, as riding roller coasters can easily trigger vertigo. In addition, do your best to move your head smoothly in your day-to-day life and not make any sudden movements in any direction.
You might not think it is possible, but magnets can help lessen your vertigo. It is recommended that, when you go to bed at night, you place a magnet under your pillow for approximately 20 to 30 minutes. This can help your issues with chronic vertigo immensely. The moving crystal particles within your ears that get out of alignment and cause dizziness have a magnetic pull. By placing a magnet under your head, you are adjusting the pull of the crystals.
Chronic vertigo can pose a serious problem and might impede you from activities that were normally not a problem in the past. However, the issues of vertigo can be ameliorated by these simple tips listed throughout the course of this article.